Casey’s 2021 CrossFit Games Mock Prep - $74.99

Follow along with Coach Casey Acree as he prepares for a mock 2021 Adaptive CrossFit Games.

Although the adaptive division is not going to have an in-person CrossFit Games for 2021, I wanted to prepare over the Summer as if it were. I decided it would be fun to open this up to anyone who is interested in seeing how I train on a daily basis, and how I will modify my training in preparation of a mock CrossFit Games. Over the weekend of the actual CrossFit Games (July 27-Aug 1) I will modify the workouts that the Games Athletes perform as if they were being programmed for adaptive athletes. If you intend on competing in 2022, this could be a great way to prepare for what a competition season could look like leading up to the Games.

Each week will I will post an over-view video to the training plan. Individuals that follow this program will get access to a TrueCoach account to follow along with the program, submit and track weights/times/scores, and communicate with me. This is 3+ months of programming (8-12 sessions/week), preparation for the 2021 Wheelwod Stage 1 Online Qualifiers, as well as insights and notes from me and how I prepare as an athlete.

-Casey Acree

Adaptive Training programs

Adaptive Foundational Conditioning - $24.99

This 8 week program helps adaptive CrossFit athletes create a foundation of cyclical and mixed conditioning capacity.

This is a supplemental (3 days/week) program that should be done in addition to a balanced strength program (stacking with the Foundational Strength Program is recommended!)

Adaptive foundational strength - $24.99

This 8 week program helps adaptive CrossFit athletes progressively build a base foundation of full body strength.

This is a supplemental (3 days/week) program that should be done in addition to a balanced conditioning program (stacking with the Foundational Conditioning Program is recommended!)